There are two flavors:
Beach Bash is made with Raw Sunflower Kernels, Dried Pineapple, Roasted Hulled Pumpkin Seeds (Sunflower Oil, Citric Acid, Salt), Dried Cranberries, and Dried Apricots. Beach Bash is my favorite!
Mountain Mambo is made with Raw Sunflower Kernels, Roasted Hulled Pumpkin Seeds (Sunflower Oil , Citric Acid, Salt), Raisins, Dried Apples, Chocolate Chips (Evaporated Cane Juice, Chocolate Liquor, Non-Dairy Cocoa Butter), and Dried Cranberries. Mountain Mambo is the favorite of both my girls, of course they always go for the chocolate chips.
I highly recommend keeping a bag in your purse and one in the car for those snack attacks and little food emergencies.