There are two flavors:

Beach Bash is made with Raw Sunflower Kernels, Dried Pineapple, Roasted Hulled Pumpkin Seeds (Sunflower Oil, Citric Acid, Salt), Dried Cranberries, and Dried Apricots. Beach Bash is my favorite!

Recipes for the Delicious Allergen Free life


I am reviewing a new cookbook this week, The Allergy Free Cook Bakes Bread. It is available HERE on Amazon for only $11.54! If you are new to gluten free cooking this book will be a lifesaver. When I first started this allergen free endeaver, (oh gosh, has it been 10 years ago already?), I bought an allergy cookbookbook that had a comprehensive list of gluten free flours and their properties and I could not have ever come this far without it. The problem is that there are more flours available now than there were 10 years ago, so many of the new flours were not included in my first book. The allergy Free Cook Bakes Bread not only has an extensive list of flours, but also a wonderful guide to dairy replacements, and egg replacements! I really do believe this is a m
I thought these would make great little take-along pies for Emily's school lunches, that was the plan anyway.I guess I didn't really think it through, because we made them on Friday and the recipe only made five pies, so of course by Monday when I went to pack her lunch they were all gone. Oh well, at least I know they were good! By the way, if anyone knows the name for this type of pie (mini, with the filling enclosed in crust) please tell me. I know that they have a name which is escaping me and it's driving me crazy!1 c Kelapo Virgin Coconut Oil (please see link above)
3/4 c Sugar
1 Eggs worth of Ener G Egg replacer
1 t Gluten free almond extract
1 c Almond flour
3/4 c Brown rice flour
3/4 c Sorghum flour
1/8 c Potato starch
1/8 c Tapioca starch
1/2 t Xanthan gum
1 t Baking powder
1/4 t Salt
24 Whole blanched almonds
Optional: 2 parts corn syrup to 1 part water to be used as an "egg wash"
Heat oven to 350°F. Combine Kelapo Coconut Oil and sugar in large bowl. Beat at medium speed, scraping bowl often, until creamy. Add egg replacer and almond extract; beat until well mixed. Add flours, starches, baking powder and salt. Beat until well mixed. If dough is too dry and crumbly, add a teaspoon of water at a time until it JUST comes together. If you add too much water your cookies will be like marzipan in the middle (believe me- I know). Bake for 15 minutes or until just set. Cool completely.
Shape dough into 1 1/4-inch balls. Place 2 inches apart onto ungreased cookie sheet. Flatten to about ½ an inch thick. Press an almond into the center of each cookie.
Optional: If you want to mimic the look of egg wash, mix 2 parts corn syrup with 1 part water in small bowl, then brush tops of cookies with the mixture before baking.
I know I haven't posted for a while, life has been busy, but as you can see we have new developments. I have always said that my oldest daughter, Amanda, has the fewest allergies...funny thing is, we had never had her tested.
I am very excited to have discovered the Meals To Live line of frozen foods! In their words, Meals To Live is "a strong advocate for diabetes prevention, healthy lifestyles, and proper nutrition". I was contacted by the company and asked if I would like some sample meals to review on my site...you know me, I never pass up free food. After I received the meals I was immediately contacted by Nisha who told me that they had accidentally sent me a "standard" sample pack which included meals with gluten, and she told me to throw them away. I greatly appreciate Nisha's diligence and attention to detail, many companies wouldn't have noticed or acted upon such a mistake. Of course I didn't throw them away because I myself don't have any allergies, so I gobbled them up! Now we come to my dilemma...six of the meals are gluten free, four are not, and one of the gluten free meals contains eggs and dairy...how do I present this to my allergy free readers? That's when I realized that many of you moms and dads are just like me, no allergies of your own but cooking for allergic kids. We need to eat too! These meals are amazingly like good wholesome home made food. They use top of the line ingredients and absolutely no fillers. They are packed with vitamins, high in protein and fiber, and low in fats and calories. Wonderful! I am told they retail for $3.99 to $4.99 which amazes me because of the quality of the foods used compared to most frozen meals already on the market. They are currently available at Ralph's, Walgreens, Rite-Aide and Food For Less. On to the review...
I recently received an email from Ian's Natural Foods asking if I would like some samples of a few new item's they are introducing in exchange for an honest review. Of course I jumped at the chance! My youngest is currently going through a box of Ian's GF chicken nuggets every week with an occasional box of Ian's GF fish sticks thrown in for good measure. My middle daughter (more recently diagnosed) has also fallen in love with their chocolate chip cookie buttons. Before I move on to the review I would like to point something out so that no one else makes the same mistake I did. Ian's is a natural food company, but not entirely allergen free. The wheat based chicken nuggets look very similar to the GF chicken nuggets...the best indicator is that the wheat products have blue lettering on the front of the package and the WF/GF products have red lettering. Also, many of their WF/GF products contain other allergens such as eggs and milk, so (as is our mantra) always read the labels. They also have this great interactive allergen search to help you find safe foods for your specific need.